12 best ideas for selenium minerals

The growth of prostate cancer is becoming a more and more grave health issue for men around the world. Prostate dysfunctions that are small can lead to more serious diseases, and possibly prostate cancer. Based on the statistics of the government prostate cancer cases, the quantity has almost doubled for the past 20 years.


 1. Minimize alcohol consumption. Alcohol drinks neutralize zinc as well as vitamin B6 (which is responsible for the absorption of zinc).


 2. Drink low-fat milk and eat lean meat dishes – some researchers believe that saturated fats found in meats and dairy products can increase the risk of developing prostate cancer.


 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. “Liposomal selenium mineral supplement” Consuming at least 2 ounces soy every day can reduce hormone levels in your body and help restore balance to the ratio of testosterone to estrogen that is becoming imbalanced in men over 60 years old. Rich of soy foods are such things as soy flour and powder miso, tempeh roasting soy nuts, and tofu (soybean curd).


 4. Improve your circulation Make use of Kegel exercise workouts to improve a better blood flow for your prostate as well as your urogenital organs. To complete the Kegel workout , you must pull up all your muscles in the the anus and scrotum, keep them stretched, and then let them loose. 10 exercises followed by 5-6 exercises every day will increase the flow of blood to your prostate gland’s tissues.


 5. Follow healthy diet. Take in more fruits, berries and other vegetables to provide your body with essential antioxidants and nutrients. Exclude from your diet saturated fats, sugars as well as cooked foods. Foods with high levels of fat like meats or dairy products can elevate testosterone levels which may cause the prostate gland to grow larger and abnormal growth of cells. Consume different vegetables, especially such as brussels sprouts, cabbage sauerkraut, broccoli, and coleslaw. Consuming just 3 servings of vegetables a day can reduce the risk of prostate cancer by up to 45%!


 6. Increase Selenium consumption. Selenium is highly needed to ensure that your prostate is healthy. Foods with high levels of Selenium are: eggs, cashews, brazil nuts, garlic, wheat germ, kelp herring, tuna, shellfish and seafood cashews, onions, mushrooms, sesame and sunflower seeds liver and kidneys of beef.


 7. Consume two or more meals of oily fish each week, such as wild salmon (do not consume farmed salmon which is being fed with artificial feed).


 8. Enhance Zinc intake. Zinc consumption of 15 mg a day can be beneficial in maintaining a healthy prostate function. Excellent Zinc sources include pumpkin seeds in oysters, shells, nuts and beans.


 9. Two cups of tomato sauce every week lowers the chance of developing prostate cancer. The cooked tomatoes degrade the cell walls and allow your organism to take in antioxidant lycopene from tomatoes. This is important and beneficial to the health of your entire body.


 10. Take nutritional supplementation. Take a high-quality multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU) Lycopene (10 mg) as well as Vitamin E (1,200 Indicators).


 11. Follow a healthy lifestyle. Make sure your body gets a good time to rest and regularly physical activities. Regular exercise has been found to boost the immune and digestive systems, circulation in the body, and detoxification of body toxins and waste. The exercises also assist in reduction of obesity risk, since obesity is regarded as one of the factors that can increase the risk of cancer and other diseases. Systematic exercising can also reduce the risk of expanding the prostate gland.


 12. Reverse body damages. A stressful lifestyle over the years can cause a number of damage on your body. To reverse and stop these negative processes, use Ayurstate – proven natural ayurvedic supplement for prostate health. Ayurstate contains more than 2 hundreds of natural ayurvedic phytonutrients that act on molecular level to heal and repair tissues that have been damaged, aid in rejuvenation of your prostate gland and reduce levels of polyamines and prostaglandin. This herbal remedy also effectively enhances the urogenital system’s smooth muscles and reduces uretra and menstrual gland irritation. Based on the ancient Ayurveda medicine principles, Ayurstate causes no clinically known adverse effects and addresses not only just symptoms, but the root causes behind prostate conditions.

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