Basics of Brain health

The greatest system designed in the history of all time is our brain. The brain is the center of your every thought, emotion and behavior. Unfortunately, we humans don’t have a lot of knowledge about our brains . It’s time to alter that.

Basics of the brain

– Your brain weighs up to 2 to 4 pounds.- Your brain is composed from 60% fat, and is the most fat-laden system in your body.
The brain is able to consume 25% of the blood from every heartbeat.
– Your brain has two sides,

Brain Love Health or hemispheres (left hemisphere and right).
The left hemisphere can help you with language, details and analysis. The right hemisphere assists you with facial expressions, spatial orientation and sounds.
The brain contains a cortex and subcortex. The cortex is conscious. It helps you remember, learn and write, communicate, read as well as orient yourself to the space around you and process sensory information.
– Your subcortex processes subconscious routine or motor actions like dressing, driving and using your keyboard. Your cortex and subcortex interact like a beautiful orchestra.
The hippocampus, which is located in your brain, is the brain’s structure (sits in the middle of each temporal region, right beneath each temple on your skull) that allows you to study. The brain is always evolving.
– Human brain (like that of animals) is able to produce neural cells. This development of new brain cells (neurogenesis) occurs in the hippocampus.
– The human brain is now thought to have “neural plasticity” or be one that is fluid, continuously reorganizing itself and malleable. It is shaped by environmental input.
Brains require exposure to environments that are enriching with complexity, variety and new. Environments that are repetitive and inactive don’t help your brain’s health.
Affecting enriched environments throughout your life will lead to new brain cell development and increased cellular connectivities (“synaptic density”).
Synaptic density, or brain reserve can aid in delaying the development of neurodegenerative illnesses like Alzheimer’s disease and other dementias.
Brain health begins at birth and has to be nurtured throughout your entire life.
Engage in the exciting and challenging not passive and boring.

Take a look at this Brain Health Lifestyle to build the reserves of your brain:

Five different domains comprise the Brain Health Lifestyle

Socialization

Don’t isolate yourself or segregate as you get older. People who are isolated have a higher risk for dementia.
Join social and group associations in your area.
Keep and strengthen your family and friendship network.
Be patient.
– Develop hobbies.
– Do not retire.

Physical activity

– Walk between 7,000 to 12,000 steps per day. Walking several times a week reduces the risk of dementia.
– Buy yourself an e-pedometer to remind you to walk and to keep an eye on your daily steps.
– Dance, as this is a behavior that reduces the risk of developing dementia.
Gardening and knitting lower the chance of developing dementia.
Aerobic exercise helps the heart, and thus supply the brain with blood and oxygen.
– Make use of each side more regularly. You will become more ambidextrous.

Mental stimulation

“Fit” Brains as a brain exercise tool
Learn a second language.
– Read and write (use your hand that is not dominant) regularly The more complicated, the more complex.
Sign language is a must, as it increases IQ and increases IQ decreases the chance of developing dementia.
– Play board games, since playing games on the board reduces the risk of developing dementia.
Travel reduces the likelihood of developing dementia since it takes place in the experience of a new and challenging environment.
Play an instrument.
Music that is classic – listen to it as it aids to improve learning.
– Problem solve.

Spirituality

– Pray on a daily every day to strengthen the immune system.
– Attend regularly a formal place of worship It is linked to improved quality of life and longevity.
Learn to relax to reduce. Animals exposed in environments that stimulate their brains have a slowing of brain development.
– Learn relaxation procedures with deep breathing and relaxation of the muscles.
Take your time and don’t be intimidated to say “no”.

Nutrition

– Eat 80percent of what you are planning to consume at each meal. Limiting calories can help increase your longevity.
– Eat with utensils and you’ll consume less food as well as eat healthier meals.
– Increase consumption of Omega 3 fatty acids. This includes fish with fatty oils like sardines, salmon and herring. A few ounces of salmon per week will reduce the risk of suffering from dementia. Walnuts and un salted nuts are also healthy.
– Increase your intake of antioxidants. That includes Vitamins C as well as E. Colored fruits (grapes apple, cantaloupe, and berries) and vegetables are beneficial for you. The FDA suggests five servings of vegetables and fruits a daily.
Reduce your consumption of processed foods along with red and white meats. The lean chicken breast without skin is relatively okay.
The green leafy vegetables are good for you.
Sit down for a meal with others a day. This activity can have multiple brain-boosting effects in one go (classic music, languages and eating with the use of utensils the slowing of eating, the eating healthy food items.

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